Shedding kilos can feel like an uphill battle. But incorporating the right foods into your diet can make a significant difference. Focus on consuming power-packed options that energize your body and suppress cravings. Here are some tasty choices to add: Berries: Packed with vitamins, citrus fruits fulfill your sweet tooth while keeping you conte

Close your peepers. Take a deep breath in. Feel your belly expand with air. Now, slowly let it all gone. That felt good, didn't it? Let's do it again! Think about you are a happy little bunny hopping through a field of flowers. The moonlight is warm and kind on your fur. You can listen to the grasshoppers singing their sweet tunes. Feel the breez